ICE

 
If you ever have a sprain or a strain

Also, in those areas, you face an acute pain

Further, if you observe there is swelling

R.I.C.E. is suggested as the first line of healing

For minor injuries at specific joints

Ankles, Archy knees, wrists being key points

The home remedy which needs implementation

R.I.C.E. is definitely the first line of action

R.I.C.E. stands for Rest, Ice, Compression and Elevation

These are four powerful words of self-examination

REST avoids adding weight to the injury and inflammation

This helps in prevention of further bruising and aggravation.

ICE is a tried and test tool to reduce pain and swelling

Applying ICE every 2hours helps overcome the mind killing.

COMPRESSION includes wrapping cloth with a bandage 

It needs to be snug not too tight to create further damage.

ELEVATION is placing the area of injury above the heart level

This helps reduce pain, swelling, improving the retrieval.

R.I.C.E is the primary lesson to be known by every athlete 

Injury is part of every game, early recovery makes one feel sweet