ICE
If you ever have a sprain or a strain Also, in those areas, you face an acute pain Further, if you observe there is swelling R.I.C.E. is suggested as the first line of healing For minor injuries at specific joints Ankles, Archy knees, wrists being key points The home remedy which needs implementation R.I.C.E. is definitely the first line of action R.I.C.E. stands for Rest, Ice, Compression and Elevation These are four powerful words of self-examination REST avoids adding weight to the injury and inflammation This helps in prevention of further bruising and aggravation. ICE is a tried and test tool to reduce pain and swelling Applying ICE every 2hours helps overcome the mind killing. COMPRESSION includes wrapping cloth with a bandage It needs to be snug not too tight to create further damage. ELEVATION is placing the area of injury above the heart level This helps reduce pain, swelling, improving the retrieval. R.I.C.E is the primary lesson to be known by every athlete Injury is par